Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Merry Xmas
On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Week of December 19 – 25, 2022
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays. The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it!…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Weekend of Dec 17 – 18, 2022
Good afternoon team, Stacy Focused! Enclosed you will find the revision of this week! Schedule It’s going to be cold outside! Holiday Savage Run – 1st Annual Event Sunday, December 18, 2022 – 6 am – Lake Eola I want to make this event a fun bad ass event! Please bring your favorite Tri Club shirt and…
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What’s for lunch?
Easy vegan healthy wrap! Ingredients Directions:
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Week of October 17 – 22, 2022
Congratulations to all of the athletes who raced this past weekend: All of your hard work has paid off. Upcoming Events – Don’t Forget so sing up as only a few spots left Enclosed you will find the upcoming events that we have for 2023! Click below for more information. Weekly Calendar – Get ready…
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Banana Almond Protein Bread Recipe
Looking for a high protein, gluten free, paleo/keto friendly bread? I found this recipe and made some adjustments. Came out really good. Try it out. Ingredients: Directions:
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Ironman Race Day Q & A – 10/12/2022
As race day is creeping up, many logistical questions are going to come up, such as: All of these questions and more will be answered during the call. Join us this Wednesday at 7:30 PM EST to go over the Ironman Race Day presentation. Enclosed you will find the log in info: Hector Torres is inviting you…
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Fall Veggies – Acorn Squash
It is the fall Squash is in season. There is a lot of health benefits of eating Acorn Squash, such as: Source: https://www.healthifyme.com/blog/acorn-squash/ Easy Air Fryer Recipe
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Week of Sept 12 – 18, 2022
Your races are coming up.If you are having issues with your nutrition, do not hesitate to contact me. Keep on pushing. It is Taper for a few and others are still training hard. Keep it up! Congratulations! Big Shout out to all of the athletes who raced this past weekend! Awesome job!
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Week of August 22 – 29, 2022
It is Recovery very week! Embrace it and allow your body to heal! The best part of training, is pushing your body to its limits and then seeing how your body recovers, adapts and become stronger. At times, as triathletes, we think that the more the better! However, we need to change that mind set,…
