Build Your Back!
Today I am sharing with you one of my favorite back routines! Warm up: 10 min cardio on Rower/erg Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military…
Swim – Muscular Endurance
Become a strong swimmer. One of my favorite workouts! Enjoy! Warm up 200 free 200 kick side to side (6 kicks / 3 strokes/ 6 kicks 3 strokes) with fins 6 x 50 build (gradually build your pace) with 15…
Monday – Swim
Warm up: 200 free 4 x 50 Scull /Swim with 15 sec recovery 4 x 75 Build with 15 sec recovery Main Set: 4 x 200 Pull with 15 sec recovery – Get out of the water after each 200…
Quarantine Challenge Thursday
Warm up: 3 rounds of: ⁃ 200 meters or 1 minute of jump rope or jumping jacks ⁃ 20 high knees ⁃ 10 air squats ⁃ 10 hand release push ups ⁃ 10 knees to elbow Mobility ⁃ 10 side…
VR – Wednesday Schedule ONly
There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821
Vegan Breakfast
Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach  5 strains of asparagus 1/4 of zucchini  1 tablespoon of coconut oil 1/4 cup of water Salt and pepper to taste 1/4 cup of firm…
Congratulations!
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.
Motivational Quote
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived!
May 11 – 15, 2015
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six…
March 4 – 10, 2015
Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines!…