Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Merry Xmas
On behalf of the entire coaching team of CFL Tri Club and Tri Peak Athlete….
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Week of December 19 – 25, 2022
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays. The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it!…
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What’s for lunch?
Easy vegan healthy wrap! Ingredients Directions:
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Week of October 17 – 22, 2022
Congratulations to all of the athletes who raced this past weekend: All of your hard work has paid off. Upcoming Events – Don’t Forget so sing up as only a few spots left Enclosed you will find the upcoming events that we have for 2023! Click below for more information. Weekly Calendar – Get ready…
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Banana Almond Protein Bread Recipe
Looking for a high protein, gluten free, paleo/keto friendly bread? I found this recipe and made some adjustments. Came out really good. Try it out. Ingredients: Directions:
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Fall Veggies – Acorn Squash
It is the fall Squash is in season. There is a lot of health benefits of eating Acorn Squash, such as: Source: https://www.healthifyme.com/blog/acorn-squash/ Easy Air Fryer Recipe
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Monday – Swim Challenge
Warm Up: 3 x 200 Free focusing on Distance Per Stroke with 20 sec recovery 4 x 150 kick with board and fins alternating speeds every 25 from EASY to HARD 5 x 100 Build with 20 sec recovery (Build: you gradually increase your speed. You don’t increase your stroke count. You increase your power…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Week of August 8 – 14, 2022
Hello Team, Congratulations to all of the athletes who raced this past weekend; Boulder 70.3 Risa W. Rob W. Ironman Estonia Hardik USA Triathlon Age Group Nationals Mariangel Linda Training Week – Hill Week This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Weekend of August 6 – 7, 2022
Hello Team, Enclosed you will find the schedule for this weekend: Friday – 12 noon Bike Session – Cancelled – Rest for tomorrow Saturday Time: 7: 00 am sport: Bike / Run Location: UCF Research Parkway Duration: Augusta 70.3: 56 – 70 mile / 4 mile run Ironman Hawaii: 90 – 95 mi / 6 mile…
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