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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Unlock Your True Potential: Discover the Benefits of HIIT Training
ByTri Peak Athlete, LLC May 15, 2023
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…
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Coach's Corner

Battle with your inner self!
ByTri Peak Athlete, LLC March 27, 2023
Every morning we wake up and we have two battles with our inner self, the procrastinator or warrior! We have to decide what steps will lead us closer to achieving our goals. This can be tough and tiring and most of the time it may seem like an endless cycle of procrastination and doubt. However,…
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Coach's Corner | Healthy Recipes | Motivational Quotes | News

5 practical tips for keeping your motivation high during triathlon season
ByTri Peak Athlete, LLC March 23, 2023March 24, 2023
For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…
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Coach's Corner | Events | News

Favorite Mobility Routine
ByTri Peak Athlete, LLC March 20, 2023
One of my favorite mobility routines is to use a foam roller. Foam rolling allows me to loosen tight muscles and increase flexibility by targeting specific areas with deep, prolonged pressure. I start by rolling out with a foam roller or a trigger ball, I will start in my quads for about one minute each…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Healthy Starches For A Healthy Diet!
ByTri Peak Athlete, LLC March 7, 2023March 10, 2023
If you are an athlete or a beginner looking to get into shape, healthy starches can play an important role in your diet. Carbohydrates provide the body with energy and help to fuel your workouts, but not all carbs are created equal. Refined flours often times lack essential vitamins and minerals that our bodies need,…
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Coach's Corner | Events | News | Quarantine Challenges | Question of the Day?

Reclaim Your Energy: The Benefits of Recovery Week During Triathlon Training
ByTri Peak Athlete, LLC March 5, 2023
Recovery Week Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. During a…
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Coach's Corner | Healthy Recipes | News

Iron Deficiency in Endurance Athletes
ByTri Peak Athlete, LLC February 24, 2023
Iron deficiency is a condition that can cause fatigue, reduced exercise performance, and in severe cases, anaemia. It’s especially common in runners and other endurance athletes, who tend to lose iron through sweating and gastrointestinal blood loss. The good news is that iron deficiency is easily treated with dietary changes or supplements. If you’re an…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Week of December 19 – 25, 2022
ByTri Peak Athlete, LLC December 19, 2022
Hello Team, What a wonderful weekend of celebration! As the Holiday’s unfold, there is a lot of parties and gatherings. Please make wise choices as we don’t to be gaining 10 – 15 lbs during the holidays. The Holiday party was a great celebration. Thank you very much for your gifts. I greatly appreciate it!…
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Read More Week of December 19 – 25, 2022
Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Week of May 2 – 8, 2022
ByTri Peak Athlete, LLC May 2, 2022May 2, 2022
Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz Jr Risa W. Rob W Mariangel Juliette S Austin C Linda F. Andy H Ren Janice Julie G Marjory Jonathan Paul Ironman St. George and 70.3 Gulf Coast For those athletes racing this weekend,…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | Quarantine Challenges | Question of the Day?

Week of April 25 – May 1, 2022
ByTri Peak Athlete, LLC April 25, 2022April 25, 2022
Hello Team, Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended Clermont Sunset Triathlon Roberto A. Miguel Michael Jonathan S Diego Jo K. Linda F Erika A. The Entire Special Olympic Triathlon Team – FL New Schedule This Week –…
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