May 11 – 15, 2015
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six…
USA Triathlon Florida Region – Long Course Regional Championship
Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you…
Have a Healthy Thanksgiving Day!
In behalf of everyone in Tri Peak Athlete and The Central Florida Tri Club… we wish you a Happy Thanksgiving! I hope you are all doing well and enjoying the Holiday Season! It is Thanksgiving and many of you will be…
Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to…
Getting ready for your long runs during Ironman training – Hector L Torres
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on…
Hell Week – Overcome Fear
Hell Week – Overcome Fear Everything you want out of life is on the other side of fear – Joe Donnelly Fear is the most powerful and dominating of all our emotions. Fear will drive us in one of two…
Mental Training – Visualization
Visualization The subconscious mind cannot distinguish what is real from what is imagined, which is why the power of visualization can truly help an athlete. Visualization works during and before a race to calm your mind, put you at ease,…
Build your endurance and strength by running at a tempo pace!
What pace are you going to run today? At times many athletes run too slow or too fast. Why not run in a paces in between? Tempo runs should be part of your weekly workouts, whether you are running for…
Achieve your personal best!
Achieve your personal best! There are several tips on how to pace yourself during a race. Do not over exert yourself on the swim, cause you are not going to win it in the swim… but you will lose it…
Anxiety during the swim!
Walking into a swim start, I have seen countless faces of fear on peoples faces, to the point that their goggles start filling up with tears and they start shaking. Suddenly the gun goes off and they are in the water….