swimming

Coach's Corner

My Favorite Ab Routine
ByTri Peak Athlete, LLC April 21, 2020April 21, 2020
link below: https://vimeo.com/410249216 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/ #ntrecovery #liveyourdream #quarantine #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @ironmantri @rudyprojectna…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More My Favorite Ab Routine
Coach's Corner

Quarantine Challenge Tuesday
ByTri Peak Athlete, LLC April 21, 2020
Warm up 3 rounds ⁃ 200 meter jog or 1 min of running in place ⁃ 10 air squats ⁃ 10 knees to elbow in plank position ⁃ 10 push up T Pose ⁃ 10 supermans Mobility: 3 x 12 reps with band around knees ⁃ Glute bridges ⁃ Bird Dogs ⁃ Fire hydrants Main…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Quarantine Challenge Tuesday
Coach's Corner

Quarantine Challenge Friday
ByTri Peak Athlete, LLC April 17, 2020
Warm up 3 rounds 200 meter Jog or 1 min of jumping jacks 10 air squats 10 hand release push ups 10 knees to elbow Mobility 10 of each ⁃ leg circles ⁃ Glute bridges ⁃ Thoracic spine twist Main set 4 x rounds: ⁃ 6 deadlift ⁃ 6 burpees ⁃ 45 seconds recovery 4…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Quarantine Challenge Friday
Coach's Corner

VR – Wednesday Schedule ONly
ByTri Peak Athlete, LLC April 15, 2020April 16, 2020
There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More VR – Wednesday Schedule ONly
Coach's Corner

Quarantine Challenge Wednesday
ByTri Peak Athlete, LLC April 15, 2020
Warm up: AMRAP – as many reps as possible 5 min ⁃ 20 jumping jacks ⁃ 20 high knees ⁃ 20 butt kicks ⁃ 10 air squats Mobility 10 of each ⁃ leg circles ⁃ Knee hugs ⁃ Reverse lung torso twist Hip Mobility – band work 3 x 10 ⁃ Kick backs ⁃ Fire…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Quarantine Challenge Wednesday
Coach's Corner

2020 Triathlon Coaching Education Training Camp
ByTri Peak Athlete, LLC March 5, 2020March 22, 2020
Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available! Coaches will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on training. Bring your training gear as well as you will be able to take part…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More 2020 Triathlon Coaching Education Training Camp
Coach's Corner

Saturday Ride Update
ByTri Peak Athlete, LLC November 9, 2019
Hello team. It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too. For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours.
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Saturday Ride Update
Coach's Corner

Vegan Breakfast
ByTri Peak Athlete, LLC November 7, 2019
Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach 5 strains of asparagus 1/4 of zucchini 1 tablespoon of coconut oil 1/4 cup of water Salt and pepper to taste 1/4 cup of firm tofu One serving of Nut Thin Crackers Directions Heat up the sauce pan at Medium…
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Vegan Breakfast
Coach's Corner

Quote of the day:
ByTri Peak Athlete, LLC November 7, 2019
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Quote of the day:
Coach's Corner

Wednesday – Schedule
ByTri Peak Athlete, LLC October 30, 2019
Wednesday – AM Swim Location: Aquatic Center Time: 5:30 am Led by: Coach Torres Wednesday – PM Bike Trainer Location: Tri Peak Athlete Time: 7:00 pm / Please arrive by 6:45 pm Register at: https://myps.io/book/tripeakathletellc#
Share this:
X
Facebook
Email
LinkedIn
Print
Tumblr
Like this:
Like Loading…
Read More Wednesday – Schedule