Congratulations to all of the athletes who raced this past weekend: All of your hard work has paid off. Upcoming Events – Don’t Forget so sing up as only a few spots left Enclosed you will find the upcoming events that we have for 2023! Click below for more information. Weekly Calendar – Get ready…
Looking for a high protein, gluten free, paleo/keto friendly bread? I found this recipe and made some adjustments. Came out really good. Try it out. Ingredients: Directions:
It is the fall Squash is in season. There is a lot of health benefits of eating Acorn Squash, such as: Source: https://www.healthifyme.com/blog/acorn-squash/ Easy Air Fryer Recipe
Warm Up: 3 x 200 Free focusing on Distance Per Stroke with 20 sec recovery 4 x 150 kick with board and fins alternating speeds every 25 from EASY to HARD 5 x 100 Build with 20 sec recovery (Build: you gradually increase your speed. You don’t increase your stroke count. You increase your power…
Hello Team, Congratulations to all of the athletes who raced this past weekend; Boulder 70.3 Risa W. Rob W. Ironman Estonia Hardik USA Triathlon Age Group Nationals Mariangel Linda Training Week – Hill Week This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are…
Hello Team, Enclosed you will find the schedule for this weekend: Friday – 12 noon Bike Session – Cancelled – Rest for tomorrow Saturday Time: 7: 00 am sport: Bike / Run Location: UCF Research Parkway Duration: Augusta 70.3: 56 – 70 mile / 4 mile run Ironman Hawaii: 90 – 95 mi / 6 mile…
5:30 am Sport: Bike Trainer Session / Run Location: Tri Peak Athlete and Virtual Duration: 90 min bike / 20 min run 9:30 am Sport: Tri Peak Conditioning Location: Tri Peak Athlete – By Appointment Only Duration: 1 hour 4 pm Sport: Special Olympics Conditioning Location: Tri Peak Athlete Duration: 1 hour
Wednesday 6 am Run – Howard Track 12n VR Bike Session ID: 868 0562 1340
Hello Team, Enclosed you will find the schedule for the weekend, please review: I will not be at the race as I have a competition on Saturday. However, Jen, Carlos and Jeff will lead the warm ups! If you have any questions, please do not hesitate to contact me. Help these athletes get to Nationals!…