Week of June 5 – 12, 2022

ByTri Peak Athlete, LLC June 6, 2022June 6, 2022

Special Olympics and Central Florida Tri Club

Hello Team,

Congratulations to all of the athletes who raced this past weekend:

Erika A.
Kellie O
Sergio
Ana
Sebastian
Juan J
Andy
Roberto
Raiza

Schedule

I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort all week. Therefore, I am hosting the bike session at 5 am and it will be held virtually.

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Coach's Corner | News

Boost Cycling Performance with a 30-Minute Glute Workout Plan
ByTri Peak Athlete, LLC August 18, 2024
Strengthening the glute muscles is vital for cyclists as it enhances pedaling efficiency and supports overall lower body strength. A strong gluteal group contributes to better power transfer during rides and helps prevent injuries commonly part of cycling. Here’s a focused 30-minute routine designed specifically for cyclists to build glute strength. Warm-Up (5 minutes) Glute…
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Healthy Recipes

Mediterranean Pita
ByTri Peak Athlete, LLC September 24, 2014September 23, 2014
Servings: 2 Time: 15 – 20 min This pita is best with lots of veggies, so it’s an ideal post-ride or recovery day meal. You can Include met if you want, but as a veggie guy, I’ll add grilled tempe strips. Veggies: 1 cup mixed greens 1/2 cucumber, chopped 1/2 tomato, chopped 1/4 onion, chopped…
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Coach's Corner

Optimizing Macronutrient Intake for Endurance Triathletes
ByTri Peak Athlete, LLC November 2, 2023
In order to excel in endurance sports such as triathlons, athletes must pay close attention to their nutrition. Calculating macronutrients and ensuring sufficient protein intake are crucial for optimizing performance and minimizing muscle breakdown. This short essay will outline the process of calculating macronutrients for endurance triathletes and provide guidelines on meal spacing and protein…
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Healthy Recipes

Spinach Rice
ByTri Peak Athlete, LLC February 14, 2012
Ingredients 1 cup Brown Rice 2 teaspoons kosher salt, divided 1/4 cup Vegetable stock 2 teaspoons sugar 1 tablespoon good olive oil Freshly ground black pepper 1 tbsp chopped rosemary 2 ripe tomatoes, large-diced 1 cup packed baby spinach (1 large bunch), chopped Directions Bring 2 1/4 cups water to a boil and add the…
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Coach's Corner

VR – Wednesday Schedule ONly
ByTri Peak Athlete, LLC April 15, 2020April 16, 2020
There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821 Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
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Coach's Corner

What is your excuse!
ByTri Peak Athlete, LLC March 20, 2014
There are only a few weeks until the start of summer, and it’s a great time to cement an exercise habit you can maintain for a lifetime. Unfortunately, real life often intrudes into the best intentions, and before you know it, one skipped workout turns into two, and three…and you’ve dropped your new routine entirely. Here…
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