Friday Virtual Strength Session
Join me this Friday from your living room at 9 am for a strength session.
Zoom ID:
575-784-745
Discover more from
Subscribe to get the latest posts sent to your email.
Similar Posts
- Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
Race Strategy Call – Time Revision
Hello Team, I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: Click https://us02web.zoom.us/j/84026162386 to start or join a scheduled Zoom meeting Discover more from Subscribe to…
New Uniforms!
Place your order today: If you are interested in purchasing, please contact Andre at Andre Bennatan Kiwami Triathlon 222 E Wisconsin Ave Suite 15 Lake Forest, Illinois 60045 http://www.kiwamitri.com (224) 544- 5034 http://www.facebook.com/kiwamitriusa Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Fresh or Frozen Vegetables
We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value. Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College of Agricultural & Environmental Sciences analyzed eight different fruits and vegetables…
Getting ready for your long runs during Ironman training – Hector L Torres
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on your feet; which leads into increasing aerobic capacity by building muscles enzymes, capillaries that deliver…
Week of August 22 – 29, 2022
It is Recovery very week! Embrace it and allow your body to heal! The best part of training, is pushing your body to its limits and then seeing how your body recovers, adapts and become stronger. At times, as triathletes, we think that the more the better! However, we need to change that mind set,…
- Coach's Corner | Events | News
Tri Peak Athlete Tank Top and T-Shirt
Don’t waste time deciding on which shirt to put on each morning. This tank top and t-shirt will never go out of style. The Technical race tanks provide extreme comfort and superior wicking capabilities. Soon to be your favorite workout shirt. Made from DriSmart Technical fabric Silky-soft interior Flat seam construction fr no rub comfort…
