Schedule Friday Option A: Group Ride if you are not riding on Saturday Location: Advance Cyce on Lee Rd and 436 Time: 5:30 am Pace: 18 – 20 mph Duration: 2 hours – please charge your lights. Option B: Group Swim at the Rosen Aquatic Center Location: Rosen Aquatic Center on I Drive Time: 8 am Duration:…
Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available! Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on training. Bring your training gear as well as you will be able to…
Hello Team, Congratulations! Congratulations to all of the athletes who participated this past weekend. Everyone’s hard work has paid off. I am proud of you! The Word that we don’t speak off… DNF I am going to touch on a topic, in which at times it is slightly uncomfortable…. DNF. At times, this could happened…
Enclosed you will find the weekend reminder. I arrive tonight. Therefore, I will be at the pool tomorrow morning at 6:15 am. Lear to Change A Flat I will be hosting a 1 hour workshop at my office on Friday, December 10, 2021. If you are interested, please text me and let me know you…
Enjoy your day with your family and give thanks for the opportunity you have to do the things you do! Schedule Thursday 7:15 am – Run – Meet at Pagoda for warm up and run the Turkey Trot – Lake Eola Friday 5 am – Strength – Tri Peak Athlete (Turkey Burner Workout) 6:15 am…
Hi team, I’m currently making the cycling tops for the athletes who are currently riding with us. I want the entire team and matching. So, I’m tired of waiting for the company to send us our stuff from China. So ,if you want one of these cycling tops please let me know and follow the…
Repost!Join me this Sunday at 9:30 am for a Free Power Core Yoga / Pilates session at Fabletics in the Millenia Mall. Bring a mat and towel. Snacks and waters will be provided! Register at https://www.eventbrite.com/e/power-strength-yoga-pilates-with-hector-torres-tickets-181987879647?ref=eios For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program…
Join Us!Build Run SpeedWednesday – 6 amLake Eola – Red Pagoda Coached by Coach Torres All levels welcome! For information on coaching for Triathlon, swimming, biking, running or whichever sport you practice… we will create a program for you. Fee free to contact us for more information. Keep on grinding!
Power Pilates/Yoga – Saturday, Sept 4, 2021 at 9 am Is a combination of Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony. I will bring the bands. If you attend you receive 50 percent off! https://www.eventbrite.com/e/power-strength-yoga-with-hector-torres-tickets-168981017773?