Motivational Quote
Discipline is doing what needs to be done, even if you don’t want to do it.
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Healthy Eating Triathlete – Veggie Scramble
Great swim this morning! Did a total of 2500 yards, I was 1000 yards, but I will finish it later today. Was in the mood of veggie egg white scramble when I got home. So here is the recipe: Veggie Egg White Scramble Ingredients 6 Egg whites or 6 servings of egg whites in a…
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Motivational Quote
What do you stand for? Make your declaration and take full responsibility! Do not live your life half lived!
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Healthy Eating Triathlete – Snack
I finished my swim, had lunch and I am in mood of a snack. I don’t something super filling just something that will sate my hunger. Having a protein with a fruit will be helpful. I need my fat contents for the day so I did the following: Protein Yogurt Snack Ingredients: 1 medium size…
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Healthy Eating for a Triathlete – Breakfast
I normally include veggies on everything! Especially for breakfast I will include a lot of spinach and kale. However, for today’s meal, I decided to stick with the following ingredients: 2 large eggs 1 tbsp of bacon bits 6 medium size asparagus 1/4 cup of green peppers 1/4 cup of portabella sliced mushrooms 1/2 of…
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Healthy Lunch for a Triathlete
Eating your greens are very important and it is key to have your healthy fats. So, starting today, I will posting my lunch’s menu. Veggies, Bacon and Tuna Ingredients: 2 cups of Kale 2 cups of spinach 1 cup of broccoli 1 tbsp of coconut oil 1 tbsp of hummus (Sabra Plain Hummus) 1 medium…
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Congratulations to all of the athletes!
Congratulations to all the athletes who raised this morning in Haines City! I know it was a very tough day but you all pushed through and finished. Perseverance is key for the success of any athlete. Some athletes have been raised in back to back races have not allowed your body to recover, please take…
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Race Day Worksheet
Enclosed you will find the worksheet to plan your nutrition for your Triathlon. Please contact me to schedule your Race Day Planning. Race Day Sheet Excel Race Day Sheet PDF
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Haines City – Ironman Full
Good morning team Schedule for this week: Tuesday – 5:00 am Bike Trainer / Run Downtown YMCA Wednesday – 5:30 Swim Aquatic Center Thursday – 5:00 am Track Downtown YMCA Friday – OFF Saturday – 7:00 am Non Racers Bike – 2 hours Lee Vista / 436 7:00 am Sunday – Haines City Race Day…
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Race Day Clinic
Are you ready to race? Join our Expert Elite Level triathlon coach, Hector L Torres, and other coaches of Tri Peak Athlete, LLC for this very helpful clinic on preparing for a successful race day. Topics such as how the race day will flow, what time to arrive, how to set up your transition space,…
