Special Olympic Athlete!
Special Olympic Athlete training for his first 70.3! Next Saturday!Chris Nikic and his guide/ unified partner Dan Grieb will be completing a 1.2 mi swim/56 mi bike/ 13 mi run. I have been coaching Chris for 2 years and his…
Core Power Yoga – 9 am
Workout your core this morning. Join me for Core Power Yoga at 9 amZoom ID: 575-784-746 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today…
Favorite Track Workout
One of my favorite workouts in the track is a Fartlek Workout aka ‘Speed Play’. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Example: Warm up: 10 min easy run Dynamic Warm up exercises…
Power Packed Protein Granola
Ingredients: 1 cup of honey or stevia 2 tablespoons of almond butter or peanut butter 1 tbsp of coconut oil 2 scoops of protein at least 50 grams 4 cups of rolled oats 1 vanilla bean 1/2 cup of almonds 1/4…
Quarantine Challenge Wednesday
Warm up: 1000 meter row or 4 min jog Mobility: 4 on each side x Worlds Greatest Stretch Hip Mobility – Band work 3 x 10 – Kick backs – fire hydrants – glute bridges AMRAP – As many reps…
Quarantine Challenge Tuesday
Warm up 5 x 200 meter run or 1 min jog in place 5 walk out push ups 5 reverse lunges with torso twist on each side 5 Knees to elbow on each side Mobility 3 rounds 4 World Greatest…
Quarantine Challenge Monday
Band or super light weight 5 x ⁃ 5 military weight ⁃ 5 front squats ⁃ 5 thrusters 3 rounds ⁃ 5 bird dogs ⁃ 10 Superman with band TABATA – 20 sec on / 10 sec off ⁃ side…
Protein Packed Pancakes
Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops…
Quarantine Challenge Friday
Warm up: 4 rounds ⁃ 200 meter run / 1 min jump rope ⁃ 20 high knees ⁃ 10 butt kicks ⁃ 20 shoulder taps ⁃ 10 knees to elbow on each side Mobility: 3 rounds of 12 reps ⁃…