Hi, my name is Hector L Torres. I am the Head Coach for Tri Peak Athlete and Central Florida Tri Club. I have been working with Intellectual Impaired athletes for five years ago to start the Triathlon sport. It has grown so much, and we made a tremendous impact that the Intellectual Impaired Division was…
Bike Trainer / Run5:30 amLocation: Tri Peak and ZoomZoom ID: 868 0562 1340
I am sharing some methods of recovery and fueling Pre/Intra/Post Training. Upon awakening: HyperVolt Gun at level 1 for 2 min on: Calfs Feet Quad Hamstring Glutes NormaTec Boots – 15 min level 4 – 5 During Training: One serving of BCAA 3 grams of glutamine Immediate post training One serving of BCAA 3 grams…
Warm up: 200 Free / 200 Kick / 200 Pull / 200 Free Main Set: Short Recovery building on muscular endurance. Try and not to take more than the necessary on the recovery sets. 400 Free with 20 sec RI (80% of Effort) Check your time at the 200 mark. 300 Free with 15 Sec…
Granola Most granola contains some sort of oil, but we use fruit juice and syrup or agave nectar to give our oats moisture before backing. There are countless ways to enjoy granola throughout the week: as cold breakfast cereal, combined with steamed milk for a quick and healthy ” oatmeal” or mixed in with yogurt…
Hello Team, Congratulations to all of the athletes who raced this past weekend: Erika A. Kellie O Sergio Ana Sebastian Juan J Andy Roberto Raiza Schedule I hope you are all having a good day! Enclosed you will find the schedule for this week. As you are aware, I am at the All Star Resort…
Hello team, This is going to be a very busy week! Enclosed you will find the schedule with a few details. I moved the bike trainer session back to 5:30 am on Tuesday and Thursdays! Join the CFL Tri Club Keep up the good work and I will see you all in the morning!
Hello Team, I have a conflict with the call for today as I have special olympics call at the same time. Can we please move it to 12n EST. If so, please log in at that time at this link: Click https://us02web.zoom.us/j/84026162386 to start or join a scheduled Zoom meeting
Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz Jr Risa W. Rob W Mariangel Juliette S Austin C Linda F. Andy H Ren Janice Julie G Marjory Jonathan Paul Ironman St. George and 70.3 Gulf Coast For those athletes racing this weekend,…
Hello Team, Congratulations to all of the athletes who raced this passed weekend! There were too many, so if I don’t mention you. Don’t get offended Clermont Sunset Triathlon Roberto A. Miguel Michael Jonathan S Diego Jo K. Linda F Erika A. The Entire Special Olympic Triathlon Team – FL New Schedule This Week –…