Wednesday VR Strength Schedule
Zoom ID: 483 -248-821
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Quarantine Challenge Wednesday
Warm up: 1000 meter row or 4 min jog Mobility: 4 on each side x Worlds Greatest Stretch Hip Mobility – Band work 3 x 10 – Kick backs – fire hydrants – glute bridges AMRAP – As many reps as possible for 6 min 6 alternating lunges 6 air squats 6 Hand Release Push…
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Quarantine Challenge Monday
Band or super light weight 5 x ⁃ 5 military weight ⁃ 5 front squats ⁃ 5 thrusters 3 rounds ⁃ 5 bird dogs ⁃ 10 Superman with band TABATA – 20 sec on / 10 sec off ⁃ side plank raises TABATA – 20 sec on / 10 sec off ⁃ Hollow hold Main…
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Protein Packed Pancakes
Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops of pea protein (or your favorite protein) 2 tablespoon flax meal Directions: Place all ingredients…
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Quarantine Challenge Friday
Warm up: 4 rounds ⁃ 200 meter run / 1 min jump rope ⁃ 20 high knees ⁃ 10 butt kicks ⁃ 20 shoulder taps ⁃ 10 knees to elbow on each side Mobility: 3 rounds of 12 reps ⁃ Legs circles ⁃ Torso twist on supine position ⁃ Side to side lunge Main Set…
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Quarantine Challenge Thursday
Warm up: 3 rounds of: ⁃ 200 meters or 1 minute of jump rope or jumping jacks ⁃ 20 high knees ⁃ 10 air squats ⁃ 10 hand release push ups ⁃ 10 knees to elbow Mobility ⁃ 10 side to side lunge ( body weight) ⁃ 5 inch work (walk out push up) ⁃…
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My Favorite Ab Routine
link below: https://vimeo.com/410249216 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/ #ntrecovery #liveyourdream #quarantine #nopainnogain #quintanarootri @quintana_roo_tri @ntrecovery @baseperformance @cfltriclub @ironmantri @rudyprojectna…
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Quarantine Challenge Tuesday
Warm up 3 rounds ⁃ 200 meter jog or 1 min of running in place ⁃ 10 air squats ⁃ 10 knees to elbow in plank position ⁃ 10 push up T Pose ⁃ 10 supermans Mobility: 3 x 12 reps with band around knees ⁃ Glute bridges ⁃ Bird Dogs ⁃ Fire hydrants Main…
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Quarantine Challenge Friday
Warm up 3 rounds 200 meter Jog or 1 min of jumping jacks 10 air squats 10 hand release push ups 10 knees to elbow Mobility 10 of each ⁃ leg circles ⁃ Glute bridges ⁃ Thoracic spine twist Main set 4 x rounds: ⁃ 6 deadlift ⁃ 6 burpees ⁃ 45 seconds recovery 4…
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VR – Wednesday Schedule ONly
There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821
