Band or super light weight 5 x ⁃ 5 military weight ⁃ 5 front squats ⁃ 5 thrusters 3 rounds ⁃ 5 bird dogs ⁃ 10 Superman with band TABATA – 20 sec on / 10 sec off ⁃ side plank raises TABATA – 20 sec on / 10 sec off ⁃ Hollow hold Main…
Pancaked made easy. Very simple and protein packed. Ingredients: 1 cup of oats 1 banana 2 eggs 1/2 egg whites 4 teaspoons baking powder a pinch of salt 1 pinch of tumeric 1 pinch of cinnamon 1 – 2 scoops of pea protein (or your favorite protein) 2 tablespoon flax meal Directions: Place all ingredients…
Warm up: 3 rounds of: ⁃ 200 meters or 1 minute of jump rope or jumping jacks ⁃ 20 high knees ⁃ 10 air squats ⁃ 10 hand release push ups ⁃ 10 knees to elbow Mobility ⁃ 10 side to side lunge ( body weight) ⁃ 5 inch work (walk out push up) ⁃…
There has been a small adjustment for Wednesdays virtual training session. There’s gonna be a session at 12 PM and 5 PM. Zoom ID: 483-248-821
Reserve your place for our upcoming Coaching Education / Training Camp! Only 20 spots available! Coaches will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and hands on training. Bring your training gear as well as you will be able to take part…
Ingredients: 1/4 cup of raisins 3 cups of kale 2 cups of spinach  5 strains of asparagus 1/4 of zucchini  1 tablespoon of coconut oil 1/4 cup of water Salt and pepper to taste 1/4 cup of firm tofu One serving of Nut Thin Crackers Directions Heat up the sauce pan at Medium…
Wednesday – AM Swim Location: Aquatic Center Time: 5:30 am Led by: Coach Torres Wednesday – PM Bike Trainer Location: Tri Peak Athlete Time: 7:00 pm / Please arrive by 6:45 pm Register at: https://myps.io/book/tripeakathletellc#
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.
Warm up 600 free with paddles 200 kick with no board 600 pull buoy and paddles Main set 5 x 100 at RP with 15 sec RI 5 x 100 fins and paddles at RP with 15 sec RI Cool down: 200 choice