Paratriathlon brick workout
Phenomenal brick workout at altitude training. Warm up: 45 min at zone 1 4 x 30 sec accelerators with 30 sec recovery Main set: 3 x Bike 4.25 mi at threshold with 1 mile run at race effort —- 4…
Handcyclinc / Pushrim Clinic
Hand Cycling Clinic will be held on Date: June 8, 2012 Location: Flatwoods Park – Google Map Time: 9 am – 12 n Duration: 90 – 120 min Sport: Hand Cycling Clinic Note: Please bring water and appropriate nutrition for…
Fueled by Mila
Website: http://www.lifemax.net/gloriaortega Mila has the highest and safest combination of omega-3 fatty acids, proteins, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free. But even beyond these nutritional aspects, Mila can help…
Xterra Wetsuits
We just dropped our prices for our sponsored clubs and teams from 55% off to 60% off. Your team is eligible for these amazing deals simply by entering your team’s coupon code at checkout. As a reminder, your unique coupon…
Spinach Rice
Ingredients 1 cup Brown Rice 2 teaspoons kosher salt, divided 1/4 cup Vegetable stock 2 teaspoons sugar 1 tablespoon good olive oil Freshly ground black pepper 1 tbsp chopped rosemary 2 ripe tomatoes, large-diced 1 cup packed baby spinach (1…
Tough Love in Relationships and Triathlon
Tough Love When it comes to my triathlon training, you must be a warrior. Tough loves is the appropriate word used when training and dealing with unperfected factors, such as weather, terrain, emotional distress and falls. If you fall, it…
Stay Focused
Set your mind prior to practice. What is your purpose when you wake up each morning to practice. The sky is the limit. I read today: “‘I know your works. Behold, I have set before you an open door, which…
White Bean Hummus
White Bean Hummus Ingredients 1/4 cup chopped green onions 2 tablespoons fresh lemon juice 2 tablespoons tahini (sesame-seed paste) 1/2 teaspoon dried oregano 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon black pepper 1 (19-ounce) can white beans, rinsed…
Summer Spinach Salad
Summer Spinach Salad 1 Granny Apple Diced 2 tablespoons lemon juice 2 (5-ounce) packages (8 cups) baby spinach leaves 3 tablespoons extra-virgin olive oil 1 tablespoon apple cider vinegar 2 tablespoons honey 1/3 cup light feta cheese 1/2 cup chopped walnuts, toasted 1/4 cup of cranberries 1/4 cup of mandarin oranges 1/4 cup…
10 Rules for Effective Running
Mike Lemus – USAT Level 1 Coach 1. Find Proper Footwear – This can be one of the most frustrating and time-consuming aspects of running before you even take your first step. We all have slightly different bio-mechanics and, luckily, modern running shoes…